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Nashville Women’s Triathlon

Date Sunday, May 19 2024
LocationNashville, TN
  • Sprint - 200m Swim | 16k Bike | 4k Run
      Tuesday 07:30 AM
  • Super Sprint - 100m Swim | 9k Bike | 2k Run
      Tuesday 07:30 AM

Training Plan

Welcome to the 8-week training plan for the Nashville Women's Triathlon! This is a beginners plan to get you ready to crush this sprint tri! Feel free to scale workouts to fit your schedule. 

Good luck, happy training, and HAVE FUN!

Thank you to Coach Alex Leandri for developing this free training resource for all of our participants!

Alex Leandri is a Working Triathlete USAT Certified Coach based in Nashville. She is excited to share her knowledge and excitement of triathlon with triathletes of all levels. Alex loves to train hard and efficiently, which has lead to multiple triathlon wins and a 70.3 World Championship qualification. Proud to be the first female Working Triathlete coach, Alex brings a unique perspective and experience to enhance the sport of triathlon. Alex is thrilled to be a part of Team Magic’s first Nashville Women’s Triathlon and aims to help women of all levels successfully accomplish their race goals while sharing her love and knowledge of the sport. 

If you want to contact Alex directly, 
email her here.

Click HERE to download the training plan as a PDF.


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