THREE upcoming events from Coach Stephen Taylor


Heart Rate Training for Cycling and Running
Sat Feb 9, 8am-noon. Free optional Big Spin 1:00-3:30pm
Wellness Center at Baptist, Nashville
Presenters: Bruce Gennari, Jamie Dial, Stephen Taylor
Registration: $30

This clinic presents three elite athlete/coaches to discuss training and racing strategies, with a focus on Heart Rate. This clinic will be targeted towards intermediate-advanced triathetes both short and long course, marathon, and ultramarathon runners. Prepare to expand your knowledge and arm yourself with new training strategies.


FREE BIG SPIN
Sat Feb 9 1:00-3:30pm
Wellness Center at Baptist, Nashville
Coaches: Stephen Taylor, Stephanie Honeycutt, Bruce Gennari
Registration: Free

What is Big Spin? An antidote to the winter cycling blahs. You will need a trainer, bike, nutrition, and towel. We will bring everything else. Prepare to drill, drill, drill, while receiving technique instruction to make you better. This workout will not burn you out, but it will challenge you. Taught by TRIATHLON COACHES. Bruce has even starred in Spinnervals videos! You will not want to miss this EVENT in the NASHVILLE TRIATHLON SCENE.


Triathlon Level 1: TRI PREP
Tuesdays Feb 5-March 4, 6-8PM
Wellness Center at Baptist, Nashville
Free informational session Feb 5
Registration: 79.00

This 5 week course will help you prepare to begin triathlon training in earnest. You will initiate a strength and stretch program to stay injury-free during training,while learning introductory fundamentals of swimming, running, equipment, apparel, and nutrition. This is the perfect place to start for the neophyte beginner. Feb 5th free intro clinic. 79.00 for remaining weeks in the program.

For More Information, contact Stephen Taylor:
Endurance Coach, Fitness Trainer
Nashville, TN
Phone: 573.268.3269
email: triathletepro@gmail.com
Web: www.STtrainer.com