7:30-8:00am Meet and Greet.  Registration and Check-in. Coffee and Bagels Provided.
 

8:00-8:45am Introduction to Triathlon Racing.  Faye Yates, co-owner of Team Magic.  Faye will discuss the "Racing Season" perspective.  She is co-director for all Team Magic races and also an experienced racer herself.  She will have tons of helpful tips on how to get the most out of your triathlon experience.

8:45-9:30am Basics of Triathlon Training. Instruction provided by Stephen Taylor Endurance Coach and Fitness Trainer.  How do you balance training for 3 different sports at one time?  How do you avoid injuries and get the most out of your training?  Stephen will share some training strategies that will tangibly improve your training.

9:30-11:00am Swim Lesson.  Instruction provided by Ashley Whitney of Excel Swimming.  Beginner swim lesson taught by an Olympic Gold Medalist!

11:00-11:30 Stretching Lesson.  Co-instructed by Ashley Whitney and Stephen Taylor. If you want to be a triathlete you must stretch.  Ashley will teach you the most important stretches for swimming. Stephen will teach you the most important stretches for running. 

11:30-12:30pm Lunch at Qdoba.  Discussion of Training Nutrition during lunch provided by Rachel Biber, MD. 
 

12:30-1:15pm Equipment and Apparel.  Acme Multisport

1:15-2:30pm Nuts and Bolts of Triathlon Cycling.  Acme Multisport

2:30-4:00 Running Technique and Form Lesson.  Instruction by Stephen Taylor.  Learn how to run with technique that will improve your speed and endurance, while also reducing your risk for injury.  
 

4:00 Wrap Up, Optional Social Hour.  Additional Q and A and socializing. Drinks / snacks at Cafe Coco.