November Tri Clinic & 2008 Schedule

Date: October 19th 2007

	Hello from Team Magic! Please read below for news on our 2008 race calendar and a beginner clinic being sponsored by team magic and stephen taylor. Beginner Clinic Produced by Stephen Taylor and Team Magic Date: Saturday November 10, 2007 Time: 8:00am-4:00pm Location: Wellness Center at Baptist, Central Nashville Presenters: Faye Yates, Stephen Taylor, Ashley Whitney, Rachel Biber MD, Acme Multisports Registration: $30 early rate, $40 late registration after November 6 Contact: triathletepro@gmail.com To Register: Paypal registration to triathletepro@gmail.com --or-- Mail check to: Beginner Clinic c/o Stephen Taylor 2117A Westwood Ave Nashville, TN 37212 7:30-8:00am Meet and Greet. Registration and Check-in. Coffee and Bagels Provided. 8:00-8:45am Introduction to Triathlon Racing. Faye Yates, co-owner of Team Magic. Faye will discuss the "Racing Season" persepective. She is co-director for all Team Magic races and also an experienced racer herself. She will have tons of helpful tips on how to get the most out of your triathlon experience. 8:45-9:30am Basics of Triathlon Training. Instruction provided by Stephen Taylor Endurance Coach and Fitness Trainer. How do you balance training for 3 different sports at one time? How do you avoid injuries and get the most out of your training? Stephen will share some training strategies that will tangibly improve your training. 9:30-11:00am Swim Lesson. Instruction provided by Ashley Whitney of Excel Swimming. Beginner swim lesson taught by an Olympic Gold Medalist! 11:00-11:30 Stretching Lesson. Co-instructed by Ashley Whitney and Stephen Taylor. If you want to be a triathlete you must stretch. Ashley will teach you the most important stretches for swimming. Stephen will teach you the most important stretches for running. 11:30-12:30pm Lunch at Qdoba. Discussion of Training Nutrition during lunch provided by Rachel Biber, MD. 12:30-1:15pm Equipment and Apparel. Acme Multisport 1:15-2:30pm Nuts and Bolts of Triathlon Cycling. Acme Multisport 2:30-4:00 Running Technique and Form Lesson. Instruction by Stephen Taylor. Learn how to run with technique that will improve your speed and endurance, while also reducing your risk for injury. 4:00 Wrap Up, Optional Social Hour. Additional Q and A and socializing. Drinks / snacks at Cafe Coco. 2008 TEAM MAGIC RACE SCHEDULE Our 2008 race calendar is now available by clicking on the link above. We are in the process of making some web site changes over the next couple of months - please know that the RACE WEB PAGE CONTENT has not been updated at this point, but the 2008 calendar is set. We will send an announcement to our current database (subscribe to the right) when the web site has been updated and online registration is open. Thanks for your interest in Team Magic! Looking forward to seeing you in 2008.
	ALL TEAM MAGIC TENNESSEE TRIATHLONS ARE SUPPORTED BY ACME MULTISPORTS Privacy Policy: Team Magic will not share or sell any personal information provided to Team Magic by participants registering for Team Magic events . Your personal information's only use is to record necessary information regarding your participation and send you information pertaining to Team Magic events. If you have any questions about this policy please contact us by this email address: races@team-magic.com . If you would like to unsubscribe from this email list, click HERE. Team Magic Home

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