Team Magic, Shelby County YMCA and Coach Les present:

Total Immersion Swim Clinic: January 19 & 20

Total Immersion Can Teach Anyone!
Whether you’re new to swimming or have years of experience, Total Immersion can provide you with all the tools you need to become the best swimmer you
can be. Swimmers at our weekend workshops – even those who have been frustrated for years – have seen their swimming improve dramatically (average improvement in stroke efficiency is 20%) in just a few hours. We speed up the learning curve by concentrating on the 3 essential skills of fishlike swimming: Swimming “Downhill,” Swimming “Taller,” and “Skating” on Your Side…skills that don’t require experience, fitness, youth, or power…skills that ANYONE can learn at any age.


Winter Multisport Clinic: February 2

Some of the Top Professionals (Bob's Bikes, Cahaba Cycle, Massage Therapist - John McDole, Nutrition - Dr. Laura Fiveash, Run Coach - Ken Harkless, Swim Coach - Sherry Colgin, Triathlon Coach - Les Whatley, Triathlete & Team Magic Owner - Therese Bynum) in our area will be providing Multisport tips and demonstration. 
 

1st annual Tri it On Indoor Triathlon: February 3rd
(15 minute pool swim / 20 minute spin bike / 20 minute treadmill run)

Special two-weekend package available for the
first two participations to register!!!
This registration is for the clinic, triathlon and Total Immersion swim clinic at a special low price.
Again, only two spots are available for the special discount!

Visit www.coachles.com for more details.


Download Application

To register online for the Clinics and/or the Indoor Triathlon now,
go to http://coachles.rd20.com/